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Seasonal Somatics

Weekly Nervous System Healing Classes for All
Mondays at 7amPT/10aET for 75 minutes

There comes a point where mindset work alone no longer works.

You’ve read the books.
Listened to the podcasts.
Pushed through burnout.
Stayed strong for everyone else.
Achieved, performed, survived.

Yet your body is still carrying the stress.

The hypervigilance.
The exhaustion.
The emotional overwhelm.
The self-abandonment.
The grief you never had space to fully process.

Spring Reset with Julie Cielo Spring Reset with Julie Cielo
Spring Reset with Julie Cielo
$0.00

Seasonal Somatics™ is a weekly space to come back home to yourself.

These 60-minute guided classes blend somatic healing, nervous system regulation, breathwork, emotional processing, embodiment practices, mindfulness, seasonal wisdom, and feminine restoration to help you move from survival mode into deeper connection with themselves, your body, and your life.

This is not about “fixing” yourself.

It’s about learning how to finally feel safe enough to be fully alive.

Spring Reset with Julie Cielo Spring Reset with Julie Cielo
Spring Reset with Julie Cielo
$0.00

What These Classes Help Support

  • Nervous system regulation

  • Burnout & chronic stress recovery

  • Emotional resilience

  • Healing self-abandonment patterns

  • Freeze, fawn & over-functioning responses

  • Releasing stored tension & emotional overwhelm

  • Midlife transitions & identity shifts

  • Reconnection to intuition, embodiment & authenticity

  • Greater self-trust, grounding & emotional capacity

What to Expect

Each class is intentionally designed around the themes of the season — both in nature and within ourselves.

Classes may include:

  • Somatic movement

  • Nervous system exercises

  • Breathwork

  • Guided emotional release practices

  • Meditation & Yoga Nidra

  • Journaling & reflection

  • Grounding & regulation tools

  • Seasonal healing themes

  • Community connection

No prior experience is necessary.
Come exactly as you are

Who This Is For

Seasonal Somatics™ is for the person who:

  • Feels emotionally exhausted from always being “the strong one”

  • Is healing from burnout, toxic relationships, betrayal, divorce, family dysfunction, or complex trauma

  • Wants healing that includes the body — not just the mind

  • Longs for deeper connection, authenticity, and emotional safety

  • Is ready to stop performing wellness and begin embodying it

Whether you join online or in person, these classes are designed to become a grounding weekly ritual for your nervous system, body, and soul.

Membership Options

Single Class Drop-In — $35

Membership includes:

Perfect if you’d like to experience a class before committing.

Includes: One 75-minute live class

Seasonal Somatics™ Membership — $99/month

For those seeking ongoing support and deeper transformation.

Membership Includes:

  • Weekly live classes with theme of the week to work with

  • Full replay library access

  • Priority access to retreats, workshops & events

  • Supportive healing community

  • Consistent nervous system care woven into your weekly life

This Is Your Invitation

Healing does not happen through pressure.

It happens through safety, presence, connection, and repetition.

You do not have to carry everything alone anymore.

Join us for Seasonal Somatics™ and begin creating a new relationship with your body, your emotions, your humanity, and your life.