Complimentary Mini Practice Just for You

A 25-Minute Mini Practice to Gently Reconnect with Your Body & Begin Releasing Toxic Shame

This is for women who have carried shame like a second skin—whether it came from trauma, abandonment, emotional neglect, or feeling invisible in a world that doesn’t always value sensitivity and depth.

This practice is about coming home to yourself. We’re going to use somatic experiencing, breathwork, vagal toning, tapping, and gentle inquiry to meet shame in the body—so you can begin to release it.

What You’ll Receive in This Mini Practice:

  • A guided somatic practice grounded in nervous system healing

  • Tools from Somatic Experiencing, breathwork, and trauma-informed touch

  • A safe space to release stored shame and come back into your body

  • A gentle introduction to healing complex trauma without retraumatization

  • A deeper understanding of how shame shows up physically—and how to begin shifting it

This complimentary 25-minute mini practice is your invitation to gently reconnect with your body, reclaim your voice, and start transforming toxic shame at its root—through the power of somatic therapy.

  • "Wow, I can’t believe you got to the root of my childhood trauma that quickly."

    I just did the hypnosis. I felt lighter and had an emotional release. My stomach does not feel tense anymore. I know I need to keep doing this every day to heal myself.

    -K.

  • "Working with Julie Cielo was nothing short of transformative."

    At a crucial juncture in my life, facing the daunting task of leaving an unhealthy relationship while simultaneously navigating a career shift, I was paralyzed by fear of the unknown. Julie's guidance was the beacon of light that led me through the shadows of uncertainty.

    If you're feeling the urge for a new, empowered version of yourself to break free and soar, Julie is the angelic guide you need by your side. Thank you, Julie, for helping me navigate change and embrace it with open arms.

    Bonita Inza, Executive Coach

  • "My life has changed drastically. I am forever grateful!"

    Julie came into my life by chance during a time when everyone had lost hope in me. Her encouragement allowed me to believe in myself so that I could allow miracles to unfold. My life has changed drastically and I am forever grateful for her belief in me - she changed my mindset. Thank you so much Julie!! You were born for this🙏🏽

    Rasheeda E.

Meet Julie

Autoimmune & C-PTSD survivor turned Gut Health Expert, Somatic & Yoga Therapist, Transformational Life Coach, and Evolutionary Astrologer.

Hi, I’m Julie!

As a Transformational Life Coach, Somatic & Yoga Therapist, and Evolutionary Astrologer with over 30 years of experience and over 40,000 clinical hours helping clients and students heal holistically. My passion is supporting women aged 35-65 who are ready to overcome complex trauma, reclaim their voice, and thrive in their relationships and purpose.

Through my signature blend of somatic therapies amongst breathwork & nidra, shadow work, and evolutionary astrology, I guide women back to their true selves, helping them align their heart, mind, and gut.

Some of my former clients include individuals like Salvatore Ferragamo, John Walsh, James Redfield, Roger Waters, and the DeVos family. My work is grounded in empathy and results, guiding you through profound healing and empowering you to live the life you’ve always dreamed of.