THE RELEASE
A 90-minute Seasonal Somatics™ immersion for honoring what has completed, releasing what no longer belongs, and making space for what comes next.
Saturday, September 19th
11:00 AM – 12:30 PM PT
Live on Zoom • 90 Minutes • No experience necessary • No Replays
What if letting go is not about losing something—but making room for what is true?
There comes a point in every season when we are asked to stop reaching forward.
To pause.
To gather what has ripened.
And to listen for what is ready to fall away.
Perhaps you've been holding onto a relationship, an identity, an expectation, a role, a dream, a habit, or a version of yourself simply because it once made sense.
Perhaps something in your life has changed, but you haven't quite found the words for it yet.
Maybe you feel restless.
Maybe you're exhausted from trying to make something work that no longer does.
Maybe you're standing at the edge of an ending without knowing what comes next.
Or maybe nothing is dramatically wrong at all.
You simply sense that something is complete.
Autumn offers us permission to listen.
Not everything is meant to come with us into the next season.
And release is not failure.
It is part of the intelligence of life.
When do I get to feel fully alive?"
If you've been asking yourself that question, you're not alone.
And you're not broken.
Your nervous system has simply become incredibly skilled at helping you survive a version of life that no longer fits the woman you're becoming.
Eventually you realize...
It's not a lack of motivation.
It's not a lack of discipline.
It's not a lack of worth.
It's that survival became your identity.
And survival will never lead you to the life your soul has been asking for.
THE AUTUMN THRESHOLD
The Autumn Equinox is a moment of balance.
For a brief moment, light and darkness meet before the natural world begins its gradual descent inward.
In the five-season spiral of Seasonal Somatics™, we move from Late Summer's Harvest into Autumn's Release.
Late Summer asked:
What has ripened?
Autumn asks:
What has completed?
This is the season of discernment.
Of boundaries.
Of honoring what has nourished us while releasing what has depleted us.
Of gathering the wisdom of what we've lived through without carrying every piece of it forward.
The trees do not cling to their leaves because they are afraid of change.
They release because the season has changed.
Perhaps your body knows something is changing, too.
WHAT WE'LL EXPLORE
During this 90-minute Seasonal Somatics experience, we'll move through an embodied seasonal journey designed to help you listen beneath the thinking mind and reconnect with your own inner knowing
SOMATIC COACHING
Explore what your body may already know about the transition you're moving through—and where you may be holding on beyond what is necessary.
AUTUMN YIN
Slow down into restorative, embodied stillness while exploring the Autumn relationship with the Lung and Large Intestine meridians—traditionally associated with breath, grief, boundaries, and letting go.
SOMATIC BREATHWORK
Use breath, sensation, and awareness to create space around patterns, emotions, and experiences that may be ready to move.
SEASONAL WISDOM
Weaving together Traditional Chinese Medicine, Ayurveda, yoga philosophy, nature-based wisdom, and the five-season spiral to understand Autumn as a season of discernment and return.
EXPRESSIVE MOVEMENT
Give the body permission to express, complete, and release what words cannot always articulate
REFLECTION + RITUAL
Create a conscious threshold between what has been and what is becoming through journaling, contemplation, and a closing Autumn ritual.
THE RELEASE IS NOT ABOUT BECOMING SOMEONE NEW.
We live in a culture that constantly asks us to optimize, reinvent, upgrade, heal, achieve, and become more.
But nature offers another kind of wisdom.
Sometimes transformation doesn't ask us to add anything.
It asks us to put something down.
The old story.
The role you've outgrown.
The expectation you inherited.
The pattern that once protected you.
The relationship with yourself that was built around proving.
The need to know what happens next.
Autumn reminds us:
You are allowed to release what has completed its purpose.
And you are allowed to rest in the space before you know what comes next.
Powerful Coaching Process
Discover what your body is truly asking for this season.
Fresh Understanding
Understand why you've felt stuck despite years of personal growth.
Gentle Nervous System Practices
Help your body begin releasing outdated survival patterns.
Your Next Practical Step
Leave with one practical next step you can begin living immediately.
THE FIVE-SEASON SPIRAL
Seasonal Somatics™ follows the wisdom of nature through five distinct seasonal movements
THIS IS NOT ABOUT FORCING AN ENDING.
COME MARK THE AUTUMN EQUINOX WITH US
It's about learning to recognize when something is already ending.
It's not about detachment from life.
It's about becoming more intimate with it.
It's not about abandoning who you've been.
It's about honoring who you've been enough to let that version of you rest.
And it's not about figuring everything out.
It's about making enough space to hear what is true.
Whether you are moving through a visible life transition or simply feeling an inner shift, this seasonal immersion offers a place to pause.
To breathe.
To feel.
To listen.
To honor what has been.
And to consciously cross the threshold into a new season.
Bring what you're ready to put down.
Bring what you're not yet sure how to release.
Bring your questions.
Bring your whole self.
You don't need to know what comes next.
You only need to make room for it.
This isn't another webinar.
〰️
It isn't therapy
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It isn't a mindset workshop
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It isn't yoga.
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This isn't another webinar. 〰️ It isn't therapy 〰️ It isn't a mindset workshop 〰️ It isn't yoga. 〰️
I've spent decades studying what helps us come back into relationship with the body.
And I've come to believe that we don't always need another strategy for becoming better.
Sometimes we need permission to stop.
To listen.
To grieve what has changed.
To honor what has nourished us.
To release what we can no longer carry.
And to trust that the space created by letting go is not empty.
It is where something new becomes possible.
This is the medicine of Autumn.
And I would be honored to share this threshold with you.
Julie Cielo
Creator of Seasonal Somatics™
Frequently Asked Questions
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Absolutely. No previous experience with yoga, breathwork, meditation, or somatic practices is necessary. Everything will be guided.
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You are welcome here. The practice is designed to meet you exactly where you are. You will never be asked to force an emotional process or share anything you don't wish to share.
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That's completely okay. You don't need to arrive with an answer. The practices are designed to help you listen to your own experience rather than tell you what you should release.
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No. Seasonal Somatics is an educational and experiential practice that draws from somatic awareness, yoga therapy, breathwork, seasonal wisdom, contemplative practices, and embodied coaching. It is not a substitute for psychotherapy or medical care.
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For the online experience, create a quiet space where you can move comfortably and have access to a journal. A blanket or bolster can also be helpful for the slower practices.
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No. This is intentionally a live, present-moment experience. There will be no replay.
THE RELEASE
Autumn Equinox • Seasonal Somatics™
Honor what has been.
Release what is complete.
Return to what is essential.
Make space for what comes next.